Bespoke Wellness Programmes
Wellness programmes are personalised to you. Helping you to feel your best and reach optimum health. I offer programmes which vary in duration depending on how much support you need. Lifestyle changes take time and those old default habits can be very strong. I will provide you with all the nutritional and lifestyle information, coach you to make the changes, and be there if you have any questions, struggles or difficulties along the way.
1-2-1 Weight loss support
Programmes will provide completely individualised recommendations and support to help you implement the habits needed for you to reach your weight loss goals. Recommendations will address any concerns, barriers or underlying imbalances that may have held you back in the past. This is not a diet plan. This is helping you implement the habits that will stick with you for life. If done properly you will never need to go on a diet again!