An in-depth consultation to discuss your health, current concerns and any struggles or barriers that have stopped you getting what you want in the past.
Personalised recommendations including dietary, activity and lifestyle advice to ensure timely, appropriate and realistic progress towards your goals. Guidance will always be lifestyle first but if needed can also include testing and supplements.
Tailored weekly exercise sessions to provide you with a challenging, invigorating workout to help you well on your way to reaching your health potential.
Weekly 1/2 hour dietary and lifestyle review to keep you accountable and address any issues or struggles you may have.
A weekly menu review to educate and help you plan and be in charge of your own eating patterns.
Access to recipes, meal plans and relevant handouts.
Opportunity to receive added support through emails and messages.
This is not a crash diet, it doesn’t involve shakes or calorie counting, this is a programme based on a foundation of education and habit formation. Done correctly it will set you up for long term sustainable health and safeguard you future for years to come.
Make 2019 the year you make a difference for yourself with tailored coaching to ensure you reach your goals!
Enrolment now open!
Limited availability - I only take a limited amount of clients on at any one time.