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I truly love helping people realise how good they can feel just by making a few simple changes to their diet and lifestyle, and I do this through both paid and free services and information.

Here you will find lots of free resources to help you improve your diet and get on your way to true, healthy and well being. (Keep checking back as I will be adding new resources regularly).

“It takes action, belief and the desire to want the energy and vitality to live your best life”.

Meal planning guide with example meal plan – A meal planning guide for breakfast, lunch and dinner. It also includes a ‘ how to put together a protein smoothie guide’ as well as an example one week meal plan. Simply pick and choose from each column to make up a nutritionally balanced, healthy nutritious meal or smoothie.

If you are struggling to think of ideas or want to make sure your meals are nutritionally balanced as well as delicious this meal plan is for you.