So winter is definitely here! And Christmas is coming!! It that time of year when all the coughs and colds start to reappear, which can really put a dampener on December. I just wanted to give you quick run-down on some of the things you can start doing now to strengthen your immune system.
You may have heard me say before that around 70% of your immune system (and more importantly 80% of your immunoglobulin producing cells which help protect us against bacteria and viruses) are located in the gut. So gut health is really important when trying to improve immunity.
Here’s some things you can start doing now to help protect yourself over the coming winter months.