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Tips for losing weight!

Tips for losing weight! 616 435 Julie

Deciding you want to lose weight needs to become a lifestyle thing! You are not on or off the wagon, you are just eating for health, to feel good, to safe guard your future, and live a long, healthy, happy rewarding life! Its not about restriction or never eating your favourite food again. Its about…

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How to have a guilt free holiday!

How to have a guilt free holiday! 320 256 Julie

​Most people don’t go on holiday that often, maybe a couple of times a year if we are lucky! So I’ll always say just enjoy it!However…… two weeks is a long time to be eating everything in sight and will undo your good work if you’re not careful, cause old symptoms to return, and leave…

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How to deal with those cravings

How to deal with those cravings 1024 682 Julie

However committed, motivated or however much you want to feel better about yourself, cravings are one thing that can turn you into somebody else, cause you to lose all dignity, and totally derail all of your healthy intentions. ​ Its ok when it only happens occasionally, and I always say you should never restrict anything…

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Feeling stressed, low, irritable or anxious?

Feeling stressed, low, irritable or anxious? 1024 682 Julie

If you’re feeling low, irritable, anxious or stressed there are lots of things you can do to balance out your emotions and improve your mood. Sometimes just the smallest thing can make the biggest difference to how you feel, and just consistently incorporating one small thing each day can have a big impact on how…

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Warming soup ideas

Warming soup ideas 1024 768 Julie

Soups are so nutritious, warming, filling and easy to make. Getting in the habit of cooking a large batch up weekly, which doesn’t take long at all, can really help you eat well over the week. Here’s some examples of different soups to give you a bit of inspiration. Measurements are just a rough guide xx Butternut Squash…

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How to make the perfect smoothie.

How to make the perfect smoothie. 627 418 Julie

Smoothies are a great way to boost your health and get in a load of vitamins, minerals, phytonutrients, healthy fats and more. If you’re not really a breakfast person but feel you need something a smoothie is a lovely refreshing alternative.I do recommend you put in 3 vegetables to 1 fruit so you are not getting too…

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Anti Inflammatory Vegetable and Turkey Soup

Anti Inflammatory Vegetable and Turkey Soup 436 327 Julie

This is a soup my mum put together and cooks regularly. Over the last couple of years she has turned her life around following an awful car accident and several health problems. Eliminating certain foods from her diet and eating foods that combat inflammation she really is an inspiration to anybody! This soup is a definite powerhouse…

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What is detoxification and do we really need to follow that detox program?

What is detoxification and do we really need to follow that detox program? 150 150 Julie

Its that time of year isn’t it when all the detox programs come out, but what is it all about and is it necessary to do a detox. Detoxification as we think of it is actually the ‘biotransformation’ of potentially harmful substances and compounds, so they can be safely eliminated out of the body.  These…

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How to keep this a lifestyle thing! Enjoy Christmas and still keep on track

How to keep this a lifestyle thing! Enjoy Christmas and still keep on track 150 150 Julie

I don’t know about you but I do what I do, and eat the way I eat because it keeps me feeling good, and even though I want to enjoy Christmas and eat some yummy treats, I don’t want to get to the other side NOT feeling good and to have totally scuppered all my…

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Keeping those bugs away for Christmas

Keeping those bugs away for Christmas 150 150 Julie

So winter is definitely here! And Christmas is coming!!  It that time of year when all the coughs and colds start to reappear, which can really put a dampener on December.  I just wanted to give you quick run-down on some of the things you can start doing now to strengthen your immune system.You may…

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