- Do you want to give your body and health a kick-start?
- Maybe you want to re-start your healthy intentions. You have reached a plateau, or you are struggling to do it alone.
- Do you feel overwhelmed, stressed or just too busy to think about food and improving your health but know you need to do something.
- Are you not sure what to do to get the best results.
- Would you love a plan set out in front of you, with real food, easy recipes and no fad dieting or juice fast in sight.
This re-start is for you if:
- You would like more energy and stamina to get you through the day.
- You want to reduce mood swings and irritabiity.
- You have niggly health issues compromising your health and wellbeing.
- You would like to lose weight or tackle some health concern but have reached a plateau, or you don’t know where to start
- Maybe you just feel sluggish and want to fast forward your healthy intentions.
- You would like access, support and the option to ask questions from a fully qualified and registered nutritionist.
Based on real food with simple recipes it is designed to help you achieve great results as well as help you move forward with the principles that will set you up for a healthier ‘feel good’ way of life.”
What this re-start may help with;
- Digestion, constipation and bloating
- Mood swings, irritability, anxiety and depression.
- Low energy, mental sluggishness and fogginess.
- Balancing hormones
- Managing weight
- Allergies and intolerences
- Improving your health
“This reset is designed to give your body a complete lifestyle and nutritional reset and alleviate the burden of processed foods, potential allergens and inflammatory triggers.
As well as help you on your way towards improving your health.”
The body is designed to feel great.
Life is too short to accept anything else!
- All your meals planned for 10 days.
- A complete shopping guide.
- Options for non meat eaters (includes fish) and meat eaters.
- A pantry of low allergen, anti inflammatory foods to choose from.
- Lifestyle advice and tips.
- Access and support from a registered nutritionist.
“I was happy on the program as it was well laid out and easy to follow. If I was unsure of anything I would ask and felt confident that I could substitute any food stuff that I was missing or not keen on. Some of the recipes I am going to use regularly and will stick to lemon and water in the mornings. Thanks for the encouragement.” x
“I really enjoyed following these meals, I lost 5 pounds! which is a miracle for me”!I also feel a lot better in myself”.
“I felt lighter after 1 week, had more energy and not so grumpy! I think I’ll do this regularly”.
“You have got me eating a lot healthier. That is no mean feat let me tell you” This is the healthiest I have ever been and I feel great!
Registered Nutritional Therapist & Health Coach
Bsc (Hons), PgDip, DipION, mBANT, CNHC
1-2-1 health & Well being consultations and packages
T. 07971 862324